Hi Dean, Just a quick update… When I started dieting several years ago I was at a *size 26* & 265 lbs. 

When I started working with you & Cr8 Health & Fitness I was wearing a size 20.

Today, I am wearing a *size16* and @ 180lbs! I am weighing myself on a medical stand-up scale now, same as yours instead of the floor scales.

Can’t wait to get to the next level _Size 14_!!!

Thank you,

MC


My goals were simple and looked easy on paper but I had been trying to achieve these goals for over 10 years on my own. With Dean’s help I easily surpassed my weight goal and lost two dress sizes. He made my workouts easy to understand and explained the exercises in a way I could grasp. 

Through some physical challenges he varied my workout either by changing the machine I was using or the exercise I was doing. He also adjusted my workout through a short pregnancy and while my body healed after a miscarriage. 

He laid out a nutrition plan that was easy to follow and allowed variety and my choices of food for meals. I was even allowed to cheat every once in a while, which made going to parties and to friends enjoyable. 

I understand better how to eat healthy and to feed my body the nutrients it needs. 

I am now striving to use what Dean has taught me to further my overall health, nutrition and physical goals. – NMC


Hi Dean and Nancy,

Thank you for introducing me to the reset program!  lost 6 pounds in 5 days, had no urge to cheat and lost my cravings for sweets and carbs. I have been able to continue eating according to the GI index. 

I’ve done other things before and have always had the urge to cheat and was stressed trying to stick with it. 

With the reset program I gave been able to stay on track and feel like I have a hold on my eating habits. Thank you for all the extra ideas, food lists and phone calls, they have been a big help! 

Elaine Hodgdon 

My name is Martha. I’m 62 years old. Since being introduced to USANA in January this year, I have been using the Health Pack. They are easy to take. A packet in the morning and a packet at night. No more having to store all those vitamin bottles. 

I use Autoship and enjoy the convenience of having them delivered right to my door every month.

No more worry about running out and having to go to the store to get them, which for me is quite a few miles.I have experienced more energy. 

I also had suffered from a chronic condition for which I had to take medicine that had some undesirable side effects. I stopped taking the medicine before I was introduced to USANA. 

I have been taking the vitamins for 7 months. 

I recently had my yearly physical exam. The doctor asked me several questions and was amazed that the condition had almost cleared. 

The only thing different that I had been doing is taking the vitamins in the Health Pack. So as I continue taking the vitamins I know body is getting healthier. Thank You USANA!


I was writing a friend this morning about the Essentials for adults. In writing this I paused to think how the Usanimals (Usana’s Essentials for kids) has affected our younger two children.Our fourth son has been plagued by asthma like symptoms since having RSV as an infant. Our doctor has put him on mild steroids and we have seen a specialists concerning his treatment. 

Their advice is to keep Andrew on a daily dose of steroid year round in order to prevent such a devastating effect on his system when an attack does occur. They also subscribed more steroids to be taken after he does have a cold. 

These medicines have powerful side effects. The most obvious one shows up in producing a hyper little boy who struggles to catch his breath but his body rages with this jittery energy. 

He takes these medicines three to four times a day for ten days after all symptoms have disappeared. In August he had his first cold followed by several days of medicine free living before being hit by a second and then a third cold. 

In October we started him on Usanimals. He has not been sick at all even when our youngest child was sick in November. I realize Andrew will have a cold sometime again. I see the greater picture with the benefits of Usanimals. 

Andrew is not given a daily dose of steroids which can have long term harmful side affects. He is getting more than the recommended daily allowances of vitamins and minerals. 

He has remained healthy for the longest amount of time during the hardest cold season months. The cost of the Usanimals each month is far less than the two types of steroids he was prescribed.

All around USANA Essentials for kids are a win win for this family. – Nancy