The 30 Day Challenge Is Over!
I’ve posted the results of the 30 day challenge at our support site. Pay us a visit and sign up to join us today! Read all about it here: 30 Day Challenge Results ———————————————— …
Tag Archives: wellness
Break That Fast!
Most of us know that breakfast really IS the most important meal of the day. The very name “break-fast” gives us an idea of why we shouldn’t skip this important meal – we are breaking a fast – our body needs nutrients after we sleep and have not eaten for 8-12 hours. Pretty simple. Or ...…
Can eating low GI/GL lower your risk?
Due to inconsistent findings from observational studies, there is controversy over the effects of dietary glycemic index (GI) and glycemic load (GL) on the risk of certain chronic diseases. A recent meta-analysis showed that diets high in GI and/or GL increase the risk of certain chronic, degenerative diseases. Meta-analysis of glycemic index and glycemic load ...…
30 Day Challenge Update
Kudos to Joe over at the Cr8 Health & Fitness support and accountability site (http://cr8health.ning.com) for taking the 30 day challenge! Visit the site to see Joe’s progress. It has been about two weeks, so I want to talk about strategies for reaching your goals, either weight gain or loss. Every two weeks is a ...…
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