Weight Management 101: New Beginnings

You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X
Part XI
Part XII

WOW! You are truly amazing!  Look how far you’ve come!
You have achieved extraordinary success!
Know that the process of self improvement does not end here! This is merely a time to review and find [...]

Weight Management 101: Plateau Busters

You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X
Part XI

Everything works, but nothing works forever
Hitting a plateau is a common experience. It can be one of the most de-motivating things to happen.  Plateaus are the number one reason why people abandon exercise.  They [...]

Weight Management 101: Set Yourself Up To Succeed!

You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV

How do YOU measure success?
Do you measure at all?
Today we will discover strategies that help “Set Yourself Up To Succeed!”

It’s not enough to eat supportive foods and exercise for only a few weeks or even a couple months. You [...]

Weight Management 101: You can’t hit what you aren’t aiming at!

You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III

Setting healthy and realistic goals is an overlooked but crucial component to achieving healthy and lasting weight management.
Today we will outline specific steps you will take to set goals. Don’t skip this step! This simple exercise is foundational to your [...]

Factors of Fat Loss: Steps 3 – 5

Factor Three: Resistance Training
Resistance training is the superior method of exercise for reshaping your body and shedding unwanted fat. Want to raise your metabolism? Start by understanding that the main tissue that burns calories is muscle, even at rest. Muscle is in essence, your fat burning machinery. The surest way to raise your metabolism and [...]