If you’ve hit a wall on what to get your friends or family for the holidays, then why not get them something that will help get healthier? My dad is almost impossible to shop for, but I have my eye on a few of these that might just fit the bill. Here is my official [...]
This is a trick question, right? Everyone knows you need cardio to lose weight!
Wrong!
In fact the notion that you have to do long boring bouts of cardio to lose bodyweight is WAAAAY outdated.
And research over the last few years has actually shown that aerobics is the least efficient way to lose weight, when compared to [...]
We were getting asked a lot – “What are you going to do with your outdoor bootcamps once winter hits?”
We looked into a number of options as far as renting space, etc.
But the answer was right in front of us – We’ll build an indoor training facility right we already are!
We are very excited to [...]
That’s what one of our June “Get Fit NH” Bootcamp participants experienced.
I saw her last weekend, and she couldn’t wait to tell me!
After 1 month - 16 one-hour training sessions, her total body measurements were down eight inches!
She was thrilled, and it won’t be the last time she will see that kind of progress.
You see, she [...]
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