You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X
Part XI
Part XII
WOW! You are truly amazing! Look how far you’ve come!
You have achieved extraordinary success!
Know that the process of self improvement does not end here! This is merely a time to review and find [...]
You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X
If the “why” is big enough then we can always find the “how.”
Motivation is a powerful tool for success. The degree to which you can remain motivated and continue to make forward progress determines whether [...]
You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Americans are spending HALF of their food dollars on meals purchased outside of the home. This fact makes the art of making healthy fast food choices a necessary survival skill in order for you to stay [...]
This video was forwarded to me by my friend and fellow fitness pro Ben Warstler.
He said it brought him to tears – and when I watched it I had the same reaction.
This video is why Nancy and I do what we do, but we can’t do it if YOU don’t get involved too.
Stop making excuses [...]
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