Tag Archive | "obesity"

Weight Management 101: New Beginnings

March 11, 2009 1 comment

You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X
Part XI
Part XII

WOW! You are truly amazing!  Look how far you’ve come!
You have achieved extraordinary success!
Know that the process of self improvement does not end here! This is merely a time to review and find [...]

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Weight Management 101: Master Your Motivation

January 5, 2009 1 comment

You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X

If the “why” is big enough then we can always find the “how.”
Motivation is a powerful tool for success. The degree to which you can remain motivated and continue to make forward progress determines whether [...]

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Weight Management 101: Healthy Fast Food?

December 29, 2008 1 comment

You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX

Americans are spending HALF of their food dollars on meals purchased outside of the home. This fact makes the art of making healthy fast food choices a necessary survival skill in order for you to stay [...]

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There is A Killer At Large

September 25, 2008 No comments yet

This video was forwarded to me by my friend and fellow fitness pro Ben Warstler.
He said it brought him to tears – and when I watched it I had the same reaction.
This video is why Nancy and I do what we do, but we can’t do it if YOU don’t get involved too.
Stop making excuses [...]

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