I despise the word “can’t”. It is the most depressing, self defeating word, and I hear it way too much. When you use the word “can’t”, you are not only setting yourself up to fail, but you are practically assuring it. I mean really, what is the point of telling yourself over and over – ...…
1. How many times a day do you eat? One 0.0% Two 0.0% Three 15.4% Four 11.5% Five 46.2% Six or more 26.9% Five to Six a day is what we are looking for. 2. At how many meals do you eat protein? One 0.0% Two 15.4% Three 34.6% Four 19.2% Five 23.1% Six or more 7.7% Three is the minimum, every time you eat is best. ...…
You can find the past installments of “Weight Management 101″ here: Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X If the “why” is big enough then we can always find the “how.” Motivation is a powerful tool for success. The degree to which ...…
You can find the past installments of “Weight Management 101″ here: Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Americans are spending HALF of their food dollars on meals purchased outside of the home. This fact makes the art of making healthy fast food choices ...…
You can find the past installments of “Weight Management 101″ here: Part I Part II Part III Part IV Part V Part VI Part VII Part VIII FACT: Nothing burns fat better than healthy muscles. A healthy human body is made up of over 50% lean muscle…..over 600 muscles! Muscle not only defines the way ...…