You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X
If the “why” is big enough then we can always find the “how.”
Motivation is a powerful tool for success. The degree to which you can remain motivated and continue to make forward progress determines whether [...]
You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Americans are spending HALF of their food dollars on meals purchased outside of the home. This fact makes the art of making healthy fast food choices a necessary survival skill in order for you to stay [...]
You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
You’re grocery shopping —and you’re bombarded with choices. Which type of cheese has the least amount of fat? Which type of cereal is a good source of fiber? What’s the difference between skim and whole milk? [...]
You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
FACT: Nothing burns fat better than healthy muscles.
A healthy human body is made up of over 50% lean muscle…..over 600 muscles! Muscle not only defines the way your body looks, it controls your metabolic rate.
In your quest [...]
If you’ve hit a wall on what to get your friends or family for the holidays, then why not get them something that will help get healthier? My dad is almost impossible to shop for, but I have my eye on a few of these that might just fit the bill. Here is my official [...]
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