You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Making supportive food choices is your secret weapon in the quest to achieve a toned and sculpted body. Eating supportive foods frequently will help you lose fat and increase your energy dramatically.
The Basics of Supportive Nutrition
Macronutrients are nutrients that [...]
You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Do you know how MUCH you are eating?
One of the key ways to promote fat loss is to control your portion sizes. Research has shown that Americans often underestimate how many calories they are consuming each day [...]
Fact: There is no magic pill, special food or fat melting workout when it comes to fat loss and achieving the toned and sculpted body you desire.
There is one way to achieve permanent results; follow a complete and integrated fitness program that focuses on a change in body composition (body fat vs. lean muscle) rather [...]
Summer is cruising on by…it’s crazy how fast time flies!
It’s August, and as you probably know, the Olympics in Beijing China start in just a few days.
Most of us are not heading to China.
But that doesn’t mean we can’t have our own Olympic games.
Nancy has set up a challenge for us at our support site [...]
I was reading an interview with Dr. Kara Mohr, from Mohr Results, on behavior modification as it relates to permanent weight loss.
It was an excellent interview, but the thing that struck me most was the TITLE of the interview.
Here it is:
“Change Your Behavior, Change Your Body”
Those six words are the sum of all that needs to [...]
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