I am going to be blunt.
You need to read this document: http://www.cr8health.com/docs/kaplan/L3.pdf
It is the most complete, informative and eye opening information on the subject that I have ever seen.
Your long term health literally depends on it.
If you don’t take the time, you have no one to be blame but yourself.
If you don’t like what’s in [...]
Let’s face it.
Life is busy.
Mornings are hectic.
Preparing and eating breakfast takes time.
You are not alone.
It is something we all face.
But if you want to lose weight and be healthy, you HAVE to eat breakfast.
Consider this.
If you eat dinner at 6:00pm and lunch at noon, that is an 18 hour time span.
If all you have is [...]
Did you try yesterdays recipe yet?
Well, I have one faithful reader who did.
And he actually got the calculator out and figured out the macros for the recipe.
I am glad he did – because the ones I gave you yesterday were wrong.
Turns out the original recipe I was using called for “Carb Countdown”, and this has a [...]
If you have been reading our newsletters for awhile, you know that part of our nutrition philosophy is to eat lean protein – with EVERY meal.
Not too hard – right?
Some options might include:
2 whole eggs + 2 egg whites prepared as you like (scramled, in an omelet, etc.)
Steak and Eggs
Lean turkey sausage…just to name a [...]
Have you seen those new “100 Calorie Packs”?
You know, the ones that are designed to help with portion control?
You may have seen them on shows like “The Biggest Loser”.
Now I’m all for portion control, but does eating less garbage change the fact that it is still garbage?
Yeah they taste good, and rally, what’s the harm [...]
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