Weight Management 101: You can’t hit what you aren’t aiming at!

You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III

Setting healthy and realistic goals is an overlooked but crucial component to achieving healthy and lasting weight management.
Today we will outline specific steps you will take to set goals. Don’t skip this step! This simple exercise is foundational to your [...]

Halloween 2008 “Thrills and Chills” Pumpkin Workout

We had a blast last Friday!
It was a lot of fun to change things up for a day, get a little creative, have some fun and best of all – get a great workout – all using a pumpkin!
Many thanks to all of you who came to visit that day – we appreciate getting to [...]