If you haven’t checked out our new Boot Camp Site yet, you owe it to yourself to get more info. Our first camp of the year kicked off Monday, and we are having a great time – working really hard – but still having fun. Who’s at this camp? Well, we have both men and ...…
Have you seen those new “100 Calorie Packs”? You know, the ones that are designed to help with portion control? You may have seen them on shows like “The Biggest Loser”. Now I’m all for portion control, but does eating less garbage change the fact that it is still garbage? Yeah they taste good, and ...…
I’ll admit it. I don’t like throwing ANYTHING away. (My wife will confirm) So when I read some articles on the potential dangers of teflon coating, I noted it with some interest, but didn’t really do anything about it. In general we cook with cast iron, glass and stoneware. But there are still a few ...…
I was reading an interview with Dr. Kara Mohr, from Mohr Results, on behavior modification as it relates to permanent weight loss. It was an excellent interview, but the thing that struck me most was the TITLE of the interview. Here it is: “Change Your Behavior, Change Your Body” Those six words are the sum of ...…
Laughing is great for you, most of us don’t do it enough. Living healthy is serious business, but don’t forget to have fun. Relieving stress can actually help you get fit. No, I am not going to cite the studies (they are out there). Instead just watch this video – You’ll burn a few calories ...…