You can find the past installments of “Weight Management 101″ here: Part I Part II Part III Part IV Part V Part VI Part VII Part VIII FACT: Nothing burns fat better than healthy muscles. A healthy human body is made up of over 50% lean muscle…..over 600 muscles! Muscle not only defines the way ...…
If you’ve hit a wall on what to get your friends or family for the holidays, then why not get them something that will help get healthier? My dad is almost impossible to shop for, but I have my eye on a few of these that might just fit the bill. Here is my official ...…
This is a trick question, right? Everyone knows you need cardio to lose weight! Wrong! In fact the notion that you have to do long boring bouts of cardio to lose bodyweight is WAAAAY outdated. And research over the last few years has actually shown that aerobics is the least efficient ...…
Ok, here’s my first crack at making a video and showing you some of what we do at boot camp. If the yard looks like a construction site, it’s because it IS a construction site. You can get a glimpse of the building with the roof on it in the background. Anyway, on to the mornings activities. ...…
We were getting asked a lot – “What are you going to do with your outdoor bootcamps once winter hits?” We looked into a number of options as far as renting space, etc. But the answer was right in front of us – We’ll build an indoor training facility right we already are! We are ...…