I was reading an interview with Dr. Kara Mohr, from Mohr Results, on behavior modification as it relates to permanent weight loss. It was an excellent interview, but the thing that struck me most was the TITLE of the interview. Here it is: “Change Your Behavior, Change Your Body” Those six words are the sum of ...…
I’ve posted the results of the 30 day challenge at our support site. Pay us a visit and sign up to join us today! Read all about it here: 30 Day Challenge Results ———————————————— …
Most of us know that breakfast really IS the most important meal of the day. The very name “break-fast” gives us an idea of why we shouldn’t skip this important meal – we are breaking a fast – our body needs nutrients after we sleep and have not eaten for 8-12 hours. Pretty simple. Or ...…
A few days ago I wrote about our new support group over at http://cr8health.ning.com/?xgi=kLAe1u If you haven’t joined yet, I would encourage you to get on board. Our offer is to provide the support and accountability necessary to help you achieve your results. But you have to take action, you can’t just sit behind the ...…