You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X
Part XI
Everything works, but nothing works forever
Hitting a plateau is a common experience. It can be one of the most de-motivating things to happen. Plateaus are the number one reason why people abandon exercise. They [...]
You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
FACT: Nothing burns fat better than healthy muscles.
A healthy human body is made up of over 50% lean muscle…..over 600 muscles! Muscle not only defines the way your body looks, it controls your metabolic rate.
In your quest [...]
You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Making supportive food choices is your secret weapon in the quest to achieve a toned and sculpted body. Eating supportive foods frequently will help you lose fat and increase your energy dramatically.
The Basics of Supportive Nutrition
Macronutrients are nutrients that [...]
This video was forwarded to me by my friend and fellow fitness pro Ben Warstler.
He said it brought him to tears – and when I watched it I had the same reaction.
This video is why Nancy and I do what we do, but we can’t do it if YOU don’t get involved too.
Stop making excuses [...]
This is a trick question, right? Everyone knows you need cardio to lose weight!
Wrong!
In fact the notion that you have to do long boring bouts of cardio to lose bodyweight is WAAAAY outdated.
And research over the last few years has actually shown that aerobics is the least efficient way to lose weight, when compared to [...]
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