You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Do you know how MUCH you are eating?
One of the key ways to promote fat loss is to control your portion sizes. Research has shown that Americans often underestimate how many calories they are consuming each day [...]
I am going to be blunt.
You need to read this document: http://www.cr8health.com/docs/kaplan/L3.pdf
It is the most complete, informative and eye opening information on the subject that I have ever seen.
Your long term health literally depends on it.
If you don’t take the time, you have no one to be blame but yourself.
If you don’t like what’s in [...]
I wrote last week about the importance of not only eating breakfast, but gave some specifics on the types of food that are good choices and why. (http://www.cr8health.com/2008/03/31/break-that-fast/)
Now I want to know.
Did you make any changes to the way you prepared that important first meal of the day?
Maybe you already eat a good balanced breakfast, [...]
Most of us know that breakfast really IS the most important meal of the day.
The very name “break-fast” gives us an idea of why we shouldn’t skip this important meal – we are breaking a fast – our body needs nutrients after we sleep and have not eaten for 8-12 hours.
Pretty simple. Or is it?
For [...]
Kudos to Joe over at the Cr8 Health & Fitness support and accountability site (http://cr8health.ning.com) for taking the 30 day challenge! Visit the site to see Joe’s progress.
It has been about two weeks, so I want to talk about strategies for reaching your goals, either weight gain or loss.
Every two weeks is a good point [...]
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