Breakfast | New Hampshire Fitness Personal Trainer NH

Tag Archive | "breakfast"

Blog, Coach's Corner, Nutrition, Recipes

Chocolate Peanut Butter Breakfast Redux

May 14, 2008 No comments yet

Did you try yesterdays recipe yet?
Well, I have one faithful reader who did.
And he actually got the calculator out and figured out the macros for the recipe.
I am glad he did – because the ones I gave you yesterday were wrong.
Turns out the original recipe I was using called for “Carb Countdown”, and this has a [...]

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Blog, Coach's Corner, Nutrition, Weight Loss

Back to Breakfast

April 8, 2008 2 comments

I wrote last week about the importance of not only eating breakfast, but gave some specifics on the types of food that are good choices and why. (http://www.cr8health.com/2008/03/31/break-that-fast/)
Now I want to know.
Did you make any changes to the way you prepared that important first meal of the day?
Maybe you already eat a good balanced breakfast, [...]

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