You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
You’re grocery shopping —and you’re bombarded with choices. Which type of cheese has the least amount of fat? Which type of cereal is a good source of fiber? What’s the difference between skim and whole milk? [...]
You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
FACT: Nothing burns fat better than healthy muscles.
A healthy human body is made up of over 50% lean muscle…..over 600 muscles! Muscle not only defines the way your body looks, it controls your metabolic rate.
In your quest [...]
Please visit http://GetFitNHbootcamp.com for class times and registration information.
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That’s what one of our June “Get Fit NH” Bootcamp participants experienced.
I saw her last weekend, and she couldn’t wait to tell me!
After 1 month - 16 one-hour training sessions, her total body measurements were down eight inches!
She was thrilled, and it won’t be the last time she will see that kind of progress.
You see, she [...]
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