You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X
Part XI
Part XII
WOW! You are truly amazing! Look how far you’ve come!
You have achieved extraordinary success!
Know that the process of self improvement does not end here! This is merely a time to review and find [...]
Factor Three: Resistance Training
Resistance training is the superior method of exercise for reshaping your body and shedding unwanted fat. Want to raise your metabolism? Start by understanding that the main tissue that burns calories is muscle, even at rest. Muscle is in essence, your fat burning machinery. The surest way to raise your metabolism and [...]
Factor One: Supportive Nutrition
Nutrition has by far the greatest impact on fat loss. Eating supportively will not only allow you to improve your health and energy, and it also provides the ideal environment for your transformation – maintain lean muscle while reducing unwanted fat.
If your goal is to lose body fat, you must eat [...]
Fact: There is no magic pill, special food or fat melting workout when it comes to fat loss and achieving the toned and sculpted body you desire.
There is one way to achieve permanent results; follow a complete and integrated fitness program that focuses on a change in body composition (body fat vs. lean muscle) rather [...]
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