As Michael Pollan points out in his book, “In Defense of Food: An Eater’s Manifesto”, if you stick to the perimeter of the supermarket and eat foods that your great grandparents would recognize as food, the better your overall nutrition will likely be. Clearly, processed foods are not as good as whole foods. Clearly, we are in the midst of an obesity epidemic. Historically, in times of recession consumers turn to cheaper food options such as foods high in starch, sugar and fat.

Is there an option? Join Nancy at the Supermarket Slimdown Tour on Tuesday February 10th @ 7:00pm to discover how you can shop in a local grocery store for healthy foods in this economy. Register online at http://getfitnhbootcamp.com/supermarket-slimdown-tour/