August Bootcamps Start
Please visit http://GetFitNHbootcamp.com for class times and registration information.…
Monthly Archives: July 2008
The Best Diet?
Our 5:00am Boot Camp Class got into a discussion this morning regarding a recent study published by the New England Journal of Medicine. The study was designed to determine which type of three diets worked best. For purposes of this letter, the three types don’t even matter, as I’ll explain. It was a good discussion, but ...…
8 inches in 16 workouts!
That’s what one of our June “Get Fit NH” Bootcamp participants experienced. I saw her last weekend, and she couldn’t wait to tell me! After 1 month - 16 one-hour training sessions, her total body measurements were down eight inches! She was thrilled, and it won’t be the last time she will see that kind of ...…
Let’s Get Our Kids On Drugs?
The American Academy of Pediatrics (AAP) has issued new guidelines on cholesterol and fat intake for our kids. I think these guidelines are a sad commentary not only on the state of our kids health, but on the way we approach disease. We don’t have a health care system in this country, we have a ...…
Class Pictures of June’s Get Fit NH Boot Camp
Hello all! We just finished up the June classes last Friday, and we are all taking a well deserved week off. Some of these guys have been at it for eight straight weeks, and backing off on the workouts for a week will help prepare us physically and mentally for the next class. Train, recover, ...…