Our May 2008 Get Fit NH Boot Camp Class was a tremendous success! We had men and women from ages 20-49 training together for four weeks – a total of 16 sessions. The phenomenal results are shown in the chart below. To summarize – The Average Boot Camp Member: Could do 18 more pushups – ...…
I love finding these videos that show what CAN be done… I wonder where this guy would be if he gave up the first time he fell over… Or the first time he did not successfully complete an exercise… Listen when he says “Just because I couldn’t do it today, doesn’t mean I won’t EVER be able ...…
Did you ever notice that after you have been training hard for awhile, maybe a few weeks, maybe a couple of months, that you find it harder to get into the gym? That you just don’t “feel” like working out? You are a bit run down and tired? If you don’t, there is one of ...…
I am excited to have Nancy Carlson join me on staff. Nancy has worked hard to earn her professional credentials, and her insight and abilities will allow us to help more people live a healthy lifestyle! Nancy’s Biography Contact Nancy Nancy’s Press Release Certified Professional Fitness Trainer Nancy Carlson Joins Get Fit NH Boot Camp. Epsom, ...…
Did you try yesterdays recipe yet? Well, I have one faithful reader who did. And he actually got the calculator out and figured out the macros for the recipe. I am glad he did – because the ones I gave you yesterday were wrong. Turns out the original recipe I was using called for “Carb Countdown”, ...…