A few days ago I wrote about our new support group over at http://cr8health.ning.com/?xgi=kLAe1u If you haven’t joined yet, I would encourage you to get on board. Our offer is to provide the support and accountability necessary to help you achieve your results. But you have to take action, you can’t just sit behind the ...…
In a British study of over 20,000 adults, those with the highest plasma vitamin C levels had a significantly lower risk of stroke when compared to adults with lower levels. To date, clinical trials have not shown significant benefit of vitamin C supplementation in reducing stroke risk, but they have not examined the relation between ...…
Laughing is great for you, most of us don’t do it enough. Living healthy is serious business, but don’t forget to have fun. Relieving stress can actually help you get fit. No, I am not going to cite the studies (they are out there). Instead just watch this video – You’ll burn a few calories ...…
I have written a lot about accountability over the last few months. About not making excuses and just getting to work. I need to do the same thing. Here’s your chance to keep me accountable. I have a goal to see my lower abs by summer. I am estimating that I will have to get ...…
Fish oil supplements and regular exercise both reduce body fat and improve cardiovascular and metabolic health. A combination of prolonged exercise and fish oil can dramatically reduce levels of a fat that can cause hardening of the arteries, a leading cause of heart disease. Fat in the bloodstream is a primary contributor to atherosclerosis, or ...…