Nancy and I had the opportunity to do an interview on WXKL 1450. The volume is a little low to start, but we get warmed up after a few minutes. We focus on helping low back pain with stretching, but also talk weight loss, personal training and more. Click Here: Thanks to Deb Klaiber for doing the ...…
What did you have for breakfast this morning? Why do I ask? Because you can have the best training program in the world, but if you eat garbage (or the average American diet – same thing) you are going to have a hard time reaching your fitness goals, especially losing bodyfat. Nutrition Matters! You really ...…
80% of Americans will experience back pain at some point in their lives, yet few know what causes their pain or what steps can be taken on a daily basis to help prevent back injury. The aim of this class is to explore some of the common causes of low back pain, as well as ...…
If you came looking for cheap, you are in the wrong place. If you came looking for the best, than read on. It seems like everyone is touting the “latest and greatest” supplement that will magically melt fat and give us great bodies. Most of these supplements are garbage, simple as that. The basis for ...…
Weight control strategies that are both safe and effective are needed to reduce the rate of the current obesity epidemic. In a recent study, people incorporating fortified meal replacements were more likely to have adequate essential nutrient intakes compared to a group following a more traditional food group diet. Weight control strategies that are both ...…