Today marks the start of the annual holiday weight gain season, that happy time of year when all we have been working for goes right out the window, and 7-10 pounds of fat attaches itself to our backside. At least that is what can happen between now and the new year, if you let it. ...…
Quercetin, an antioxidant found many foods including onions, berries and apples, is associated with a reduced risk of heart disease and stroke. Supplementation with quercetin has been shown to reduce hypertension in animal models, but until now has never been tested in hypertensive humans. Researchers at the University of Utah, in collaboration with USANA Health ...…
I recently recertified in CPR and AED, and I would recommend that all adults take a course in these life saving techniques. If you haven’t taken a CPR course in a few years you’ll find a lot has changed, so it is worth taking again and keeping current. Would you recognize the symptoms of a ...…
So says a British government think-tank. (You can read more below) Are they right? Is it inevitable that we all turn into a bunch of fat slobs, that there’s nothing that can be done? BALONEY! No one makes you stuff your face full of garbage that you know isn’t good for you. No one makes ...…
CoEnzyme Q10 has shown the ability to protect nerve cells and potentially lower the risk of various degenerative diseases. Cells in the brain and nervous system depend on optimal mitochondrial function for energy. A research study published in the journal Neurobiology of Disease showed that oxidative stress causes mitochondria to produce excessive free radicals, leading ...…