Increased consumption of omega-3 fatty acids in the diet is associated with lower levels of inflammation and endothelial activation, according to results from a study at Harvard. Dysfunction of the endothelium, which is the inner lining of the blood vessel wall, is an early event in the development of atherosclerosis and subsequent heart disease. Food ...…
One day I saw a wonderful old gal sitting on her front step, so I walked up to her and said, “I couldn’t help noticing how happy you look! What is your secret for such a long, happy life?” “I smoke ten stogies a day,” she said. “Before I go to bed, I smoke a ...…
One of the most important things you can do to eat healthy and lose weight is to start avoiding foods that are fried. Read More Here!…
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you may lose 5, 10 or even 20 pounds on a fad diet…but you’ll gain it all back and then some. ...…
According to a new study, many kids and adolescents who are otherwise healthy may have inadequate blood levels of vitamin D, a nutrient essential for normal growth and development. A vitamin D deficiency in childhood may lead to muscle weakness, defective bone mineralization and rickets. A new study published in the July 2007 issue of ...…