In a recent study, researchers discovered that more than half of the nutritional supplements tested did not disintegrate properly. Included in the test were 39 tablets and 10 capsules containing minerals and vitamins commercially available on the Canadian market. USANA’s Multimineral was included in the test. The first disintegration stage was performed using Simulated Intestinal ...…
Looking for a healthy dinner that satisfies? This recipe for stuffed peppers mixes healthy grains and lean ground turkey in a dish that is high in fiber and bursting with flavor. Got leftovers? Pack them for the perfect balanced lunch. Yields 8 servings Ingredients: 4 large sweet red peppers 1 lb lean ground turkey 3 ...…
I saw this piece in a terrific newsletter I receive (Early to Rise, you can subscribe at http://www.earlytorise.com), and it just confirms to me what is increasingly evident – The government doesn’t care about your health as much as it cares from where the money is flowing. Since When Is a Cherry a Drug? By ...…
Elderly adults are increasingly susceptible to infections, oxidative stress and immune dysfunction. According to new research, supplementing with zinc for one year decreased the incidence of infections and lowered markers of oxidative stress in a group of adults aged 55-87 years. Adults over the age of 55 years are more susceptible to infections, immune dysfunction, ...…
by Dr. John Berardi To ensure that good foods will be available when you need them, use the Sunday Ritual. This is performed by setting aside three hours every Sunday to write out your menu for the week, shop for the week, and prepare your meals for the week. Cook all the meat, chop all ...…