By Dr. John M. Berardi, PhD and Dr. John K. Williams, PhD, authors of the bestselling optimal nutrition ebook, Gourmet Nutrition. This medley of ground turkey, butternut squash and apples in a creamy saffron sauce is perfect for a cozy winter meal. Using frozen butternut squash reduces the cooking time significantly, so this one is great ...…
I had a great conversation this morning. It was with a lady I have known for a couple years, and ever since I have known her she has been trying to “lose weight”. It has been fun to share my own fat loss experience with her, and try to give her a tip here or ...…
The title of this article is also the title of a new study conducted by Dr. Ray Strand, a family practice physician and an expert in nutritional medicine. The reason for the study was to determine whether a 12-week lifestyle modification program of low-glycemic foods, modest exercise, and nutritional supplementation could reverse symptoms of metabolic ...…
Increasing dietary fiber intake to at least 25 grams per day from varied sources provides a significant protective effect against cardiovascular disease. Researchers presumed that fiber intakes of 30- 35 grams per day would likely provide an even greater protective effect. Increased dietary fiber intake is associated with reduced levels of a number of cardiovascular ...…
Weight loss and reduced waist circumference are related to an improvement in heart health and factors related to metabolic syndrome. According to a new study, supplementing with calcium and vitamin D during weight loss enhances heart health benefits in women with typically low calcium intake. Recent research has shown that overweight individuals with low calcium ...…