By Dr. John M. Berardi, PhD and Dr. John K. Williams, PhD, authors of the bestselling optimal nutrition ebook, Gourmet Nutrition. Given the excellent nutritional properties of spinach, it would be a shame to restrict our intake of this leafy green to the occasional salad. Anyone who’s ever cooked spinach quickly realizes that a giant ...…
USANA Health Sciences has been manufacturing high quality nutritional supplements for over 14 years. Since the beginning, we have sought to go above and beyond legal requirements, manufacturing our supplements with the same attention to detail and thoroughness that is required of pharmaceuticals. This has served us well. We have avoided the pitfalls that plague ...…
The most difficult part of any weight loss program is not losing the weight, but keeping it off. As a result, many people opt for a medication like Orlistat. Results from a new study now show that meal replacement drinks can be as effective at helping dieters maintain weight than medications. Researchers compared the benefit ...…
By Dr. John M. Berardi, PhD and Dr. John K. Williams, PhD, authors of the bestselling optimal nutrition ebook, Gourmet Nutrition. For those among you who are bean averse, here is a chili recipe that replaces gassy legumes with quinoa. Why quinoa? Because it tastes great, and it is one of the most nutritious whole ...…
Although many dietary methods can lead to weight loss, a recent study found that high carbohydrate diets with a low glycemic index may be the ideal for weight loss and reduction of cardiovascular risk factors. A recent study compared the relative effects of several diet methods on weight loss and cardiovascular risk. A total of ...…