2007 is upon us, and many of us are looking for a new beginning as well. Many of us use the new year as an impetus to get off the couch and back into the gym – or at least that is our intent. But we’ve been down this road before – All gung-ho in ...…
People with higher circulating vitamin D levels are significantly less likely to develop multiple sclerosis, according to a new study by Harvard researchers. The RDA for vitamin D was recently increased in the elderly to 600 IU per day. Many reports and most experts suggest levels between 600-1,000 IU per day, especially for those in ...…
Take your cardio workout to a new level with HIIT Can you think of anything more torturous than spending an hour pedaling away on a bike or plodding along on the treadmill? You’re not alone. Most exercise enthusiasts dread conventional cardio – why? Because it’s b-o-r-i-n-g. So why do it at all? The goal of ...…
Luke 2:1-11 And it came to pass in those days, that there went out a decree from Caesar Augustus, that all the world should be taxed. (Luke 2:1) (And this taxing was first made when Cyrenius was governor of Syria.) (Luke 2:2) And all went to be taxed, every one into his own city. (Luke ...…
I recently had an interesting conversation with a friend of mine. We were talking about my training business, and inevitably hourly rates were discussed. A local gym franchises “personal training” rates were mentioned; the figure of $60 and hour comes to mind. His comment to me was “That’s a lot of money just to look ...…