Fact: There is no magic pill, special food or fat melting workout when it comes to fat loss and achieving the toned and sculpted body you desire. There is one way to achieve permanent results; follow a complete and integrated fitness program that focuses on a change in body composition (body fat vs. lean muscle) ...…
Well, most of us know it as “Fall”, but when the weather turns cooler (for those of us in places like New Hampshire anyway) and October arrives, it starts to get spooky. I’m not talking about witches, ghost, and goblins – I’m referring to those insidious creatures that sneak up on us in the night, ...…
This video was forwarded to me by my friend and fellow fitness pro Ben Warstler. He said it brought him to tears – and when I watched it I had the same reaction. This video is why Nancy and I do what we do, but we can’t do it if YOU don’t get involved too. ...…
This is a trick question, right? Everyone knows you need cardio to lose weight! Wrong! In fact the notion that you have to do long boring bouts of cardio to lose bodyweight is WAAAAY outdated. And research over the last few years has actually shown that aerobics is the least efficient ...…
I saw this story in my favorite newsletter, Early To Rise…. A French woman, upon seeing Picasso in a Parisian restaurant, approached the great master and insisted that he put down his coffee and make a quick sketch of her. Graciously, Picasso obliged. When he was done, she took the drawing, put it in her ...…