New Hampshire Fitness Personal Trainer NH » Seminars

80% of Americans will experience back pain at some point in their lives, yet few know what causes their pain or what steps can be taken on a daily basis to help prevent back injury.

The aim of this class is to explore some of the common causes of low back pain, as well as introduce a strategy for prevention and relief of back pain through flexibility training. We will discuss some common causes and symptoms of back pain, as well as treatment options available.

We will then actively seek to address some underlying causes of the pain by learning and performing a system of stretch progressions designed to help the body “relearn” to function as it was designed. We will be doing floor based stretching movements, so please dress appropriately for exercise. You will also need a large towel to stretch with and as a cushion for some exercises.

Stretching is an intense and invigorating activity, so be prepared to hurt a little but learn a lot!

Where:
Trinity Baptist Church
80 Clinton St.
Concord, NH 03301

When:
Thursday March 6,13,20,27, 2008
7:00-8:30pm

Call (603) 410-4138 to enroll or for more information

Reset Your Health

Dean Carlson — Wed, 12 Sep 2007 15:00:16 +0000

Frustrated by the diet rollercoaster? Can’t figure out why the “diet” you are on doesn’t work or stopped working, and you are back at square one or worse?

In this fast paced and fun seminar you will learn why WHAT you eat may be more important than how much you eat, why controlling blood sugar is the key to weight loss, how to keep you energy level from dropping and much more.

You’ll hear from others who have successfully used the Reset program to lose weight, feel better and look great.

RSVP for details and location.