Looking for a healthy dinner that satisfies? This recipe for stuffed peppers mixes healthy grains and lean ground turkey in a dish that is high in fiber and bursting with flavor. Got leftovers? Pack them for the perfect balanced lunch. Yields 8 servings Ingredients: 4 large sweet red peppers 1 lb lean ground turkey 3 ...…
By Dr. John M. Berardi, PhD and Dr. John K. Williams, PhD, authors of the bestselling optimal nutrition ebook, Gourmet Nutrition. This medley of ground turkey, butternut squash and apples in a creamy saffron sauce is perfect for a cozy winter meal. Using frozen butternut squash reduces the cooking time significantly, so this one is great ...…
By Dr. John M. Berardi, PhD and Dr. John K. Williams, PhD, authors of the bestselling optimal nutrition ebook, Gourmet Nutrition. Given the excellent nutritional properties of spinach, it would be a shame to restrict our intake of this leafy green to the occasional salad. Anyone who’s ever cooked spinach quickly realizes that a giant ...…
By Dr. John M. Berardi, PhD and Dr. John K. Williams, PhD, authors of the bestselling optimal nutrition ebook, Gourmet Nutrition. For those among you who are bean averse, here is a chili recipe that replaces gassy legumes with quinoa. Why quinoa? Because it tastes great, and it is one of the most nutritious whole ...…
By Dr. John M. Berardi, PhD and Dr. John K. Williams, PhD, authors of the bestselling optimal nutrition ebook, Gourmet Nutrition. Most of us could benefit from increasing our intake of fresh, whole vegetables. If the cancer-fighting properties of vegetables aren’t enough incentive, then take into consideration that they contain a ton of micronutrients that ...…