Here’s a tasty shake recipe from our buddy Danno.
It has a little bit of everything – quality protein, complex carbs and healthy fats.
Mix one up today and enjoy!
Ingredients:
1 Banana
1 Tsp Ground Flax Seed
1 Tbsp Almonds or Pecans
1 Scoop Vanilla Ultimate Muscle Protein
10-12 Ounces of Water (Sorry Danno, milk rots)
Ice
Put it [...]
Well, most of us know it as “Fall”, but when the weather turns cooler (for those of us in places like New Hampshire anyway) and October arrives, it starts to get spooky.
I’m not talking about witches, ghost, and goblins – I’m referring to those insidious creatures that sneak up on us in the night, crawl [...]
Let’s face it.
Life is busy.
Mornings are hectic.
Preparing and eating breakfast takes time.
You are not alone.
It is something we all face.
But if you want to lose weight and be healthy, you HAVE to eat breakfast.
Consider this.
If you eat dinner at 6:00pm and lunch at noon, that is an 18 hour time span.
If all you have is [...]
Did you try yesterdays recipe yet?
Well, I have one faithful reader who did.
And he actually got the calculator out and figured out the macros for the recipe.
I am glad he did – because the ones I gave you yesterday were wrong.
Turns out the original recipe I was using called for “Carb Countdown”, and this has a [...]
If you have been reading our newsletters for awhile, you know that part of our nutrition philosophy is to eat lean protein – with EVERY meal.
Not too hard – right?
Some options might include:
2 whole eggs + 2 egg whites prepared as you like (scramled, in an omelet, etc.)
Steak and Eggs
Lean turkey sausage…just to name a [...]
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