You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X
Part XI
Part XII
WOW! You are truly amazing! Look how far you’ve come!
You have achieved extraordinary success!
Know that the process of self improvement does not end here! This is merely a time to review and find [...]
You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X
Part XI
Everything works, but nothing works forever
Hitting a plateau is a common experience. It can be one of the most de-motivating things to happen. Plateaus are the number one reason why people abandon exercise. They [...]
I despise the word “can’t”. It is the most depressing, self defeating word, and I hear it way too much.
When you use the word “can’t”, you are not only setting yourself up to fail, but you are practically assuring it.
I mean really, what is the point of telling yourself over and over – “I can’t [...]
1. How many times a day do you eat?
One 0.0%
Two 0.0%
Three 15.4%
Four 11.5%
Five 46.2%
Six or more 26.9%
Five to Six a day is what we are looking for.
2. At how many meals do you eat protein?
One 0.0%
Two 15.4%
Three 34.6%
Four 19.2%
Five 23.1%
Six or more 7.7%
Three is the minimum, every time you eat is best.
3. At how many meals do you eat green vegetables?
One 19.2%
Two 23.1%
Three 34.6%
Four 19.2%
Five 3.8%
Six or more 0.0%
Again, Three is the minimum, [...]
You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Americans are spending HALF of their food dollars on meals purchased outside of the home. This fact makes the art of making healthy fast food choices a necessary survival skill in order for you to stay [...]
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