Weight Management 101: New Beginnings

March 11, 2009 1 comment

You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X
Part XI
Part XII

WOW! You are truly amazing!  Look how far you’ve come!
You have achieved extraordinary success!
Know that the process of self improvement does not end here! This is merely a time to review and find [...]

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Weight Management 101: Plateau Busters

March 11, 2009 No comments yet

You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X
Part XI

Everything works, but nothing works forever
Hitting a plateau is a common experience. It can be one of the most de-motivating things to happen.  Plateaus are the number one reason why people abandon exercise.  They [...]

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If You Think You Can’t – You’re Right

January 28, 2009 No comments yet

I despise the word “can’t”. It is the most depressing, self defeating word, and I hear it way too much.
When you use the word “can’t”, you are not only setting yourself up to fail, but you are practically assuring it.
I mean really, what is the point of telling yourself over and over – “I can’t [...]

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Food Glorious Food Survey Results

January 23, 2009 No comments yet

1. How many times a day do you eat?
One  0.0%
Two  0.0%
Three  15.4%
Four  11.5%
Five  46.2% 
Six or more 26.9%
Five to Six a day is what we are looking for.
2. At how many meals do you eat protein?
One  0.0%
Two  15.4%
Three  34.6%
Four  19.2%
Five  23.1% 
Six or more 7.7% 
Three is the minimum, every time you eat is best.
3. At how many meals do you eat green vegetables?
One  19.2%
Two  23.1%
Three  34.6%
Four  19.2%
Five  3.8% 
Six or more 0.0%
Again, Three is the minimum, [...]

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Weight Management 101: Healthy Fast Food?

December 29, 2008 1 comment

You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX

Americans are spending HALF of their food dollars on meals purchased outside of the home. This fact makes the art of making healthy fast food choices a necessary survival skill in order for you to stay [...]

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