I despise the word “can’t”. It is the most depressing, self defeating word, and I hear it way too much.
When you use the word “can’t”, you are not only setting yourself up to fail, but you are practically assuring it.
I mean really, what is the point of telling yourself over and over – “I can’t [...]
We had a blast last Friday!
It was a lot of fun to change things up for a day, get a little creative, have some fun and best of all – get a great workout – all using a pumpkin!
Many thanks to all of you who came to visit that day – we appreciate getting to [...]
This is a trick question, right? Everyone knows you need cardio to lose weight!
Wrong!
In fact the notion that you have to do long boring bouts of cardio to lose bodyweight is WAAAAY outdated.
And research over the last few years has actually shown that aerobics is the least efficient way to lose weight, when compared to [...]
Ok, here’s my first crack at making a video and showing you some of what we do at boot camp.
If the yard looks like a construction site, it’s because it IS a construction site.
You can get a glimpse of the building with the roof on it in the background.
Anyway, on to the mornings activities.
This morning we were [...]
I saw this story in my favorite newsletter, Early To Rise….
A French woman, upon seeing Picasso in a Parisian restaurant, approached the great master and insisted that he put down his coffee and make a quick sketch of her. Graciously, Picasso obliged. When he was done, she took the drawing, put it in her handbag, [...]
Flickr Photos
