Our 5:00am Boot Camp Class got into a discussion this morning regarding a recent study published by the New England Journal of Medicine. The study was designed to determine which type of three diets worked best. For purposes of this letter, the three types don’t even matter, as I’ll explain. It was a good discussion, but ...…
The American Academy of Pediatrics (AAP) has issued new guidelines on cholesterol and fat intake for our kids. I think these guidelines are a sad commentary not only on the state of our kids health, but on the way we approach disease. We don’t have a health care system in this country, we have a ...…
Hello all! We just finished up the June classes last Friday, and we are all taking a well deserved week off. Some of these guys have been at it for eight straight weeks, and backing off on the workouts for a week will help prepare us physically and mentally for the next class. Train, recover, ...…
I am going to be blunt. You need to read this document: http://www.cr8health.com/docs/kaplan/L3.pdf It is the most complete, informative and eye opening information on the subject that I have ever seen. Your long term health literally depends on it. If you don’t take the time, you have no one to be blame but yourself. If ...…
I trust you have had a great week, and are looking forward to the weekend! We are finishing up week 1 of the June “Get Fit NH” Boot Camps, and I have to tell you, these guys are awesome. They all work hard, are getting outside the comfort zone, the soreness is wearing off, and ...…