Well, most of us know it as “Fall”, but when the weather turns cooler (for those of us in places like New Hampshire anyway) and October arrives, it starts to get spooky. I’m not talking about witches, ghost, and goblins – I’m referring to those insidious creatures that sneak up on us in the night, ...…
This video was forwarded to me by my friend and fellow fitness pro Ben Warstler. He said it brought him to tears – and when I watched it I had the same reaction. This video is why Nancy and I do what we do, but we can’t do it if YOU don’t get involved too. ...…
This is a trick question, right? Everyone knows you need cardio to lose weight! Wrong! In fact the notion that you have to do long boring bouts of cardio to lose bodyweight is WAAAAY outdated. And research over the last few years has actually shown that aerobics is the least efficient ...…
Good Morning – I trust you are having a great week! Today’s newsletter was originally written for our social support site over at http://cr8health.ning.com by Nancy Carlson (my wife and business partner). Nancy knows a little bit about kids and nutrition, as the mom of six kids ranging in age from 21 months ...…
Ok, here’s my first crack at making a video and showing you some of what we do at boot camp. If the yard looks like a construction site, it’s because it IS a construction site. You can get a glimpse of the building with the roof on it in the background. Anyway, on to the mornings activities. ...…