Your body is a machine. You work it hard. You train hard every time you walk into the gym. You attack the weights, you complete every rep. Nothing is going to stop you. And then, in the middle of making tremendous progress, we nasty trainers tell you it’s time to take a week off. WHAT?! ...…
I despise the word “can’t”. It is the most depressing, self defeating word, and I hear it way too much. When you use the word “can’t”, you are not only setting yourself up to fail, but you are practically assuring it. I mean really, what is the point of telling yourself over and over – ...…
I received an email from a client this morning that not only really touched me, but that I thought was profound. You see Petra is a cancer survivor. Surgery caused some challenges with training her upper body, she wanted to gain strength, and she was unsure of her limitations. She recently discovered those limitations – ...…
If you’ve hit a wall on what to get your friends or family for the holidays, then why not get them something that will help get healthier? My dad is almost impossible to shop for, but I have my eye on a few of these that might just fit the bill. Here is my official ...…
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