Factor Three: Resistance Training Resistance training is the superior method of exercise for reshaping your body and shedding unwanted fat. Want to raise your metabolism? Start by understanding that the main tissue that burns calories is muscle, even at rest. Muscle is in essence, your fat burning machinery. The surest way to raise your metabolism ...…
Factor One: Supportive Nutrition Nutrition has by far the greatest impact on fat loss. Eating supportively will not only allow you to improve your health and energy, and it also provides the ideal environment for your transformation – maintain lean muscle while reducing unwanted fat. If your goal is to lose body fat, you must ...…
Fact: There is no magic pill, special food or fat melting workout when it comes to fat loss and achieving the toned and sculpted body you desire. There is one way to achieve permanent results; follow a complete and integrated fitness program that focuses on a change in body composition (body fat vs. lean muscle) ...…
Well, most of us know it as “Fall”, but when the weather turns cooler (for those of us in places like New Hampshire anyway) and October arrives, it starts to get spooky. I’m not talking about witches, ghost, and goblins – I’m referring to those insidious creatures that sneak up on us in the night, ...…
This video was forwarded to me by my friend and fellow fitness pro Ben Warstler. He said it brought him to tears – and when I watched it I had the same reaction. This video is why Nancy and I do what we do, but we can’t do it if YOU don’t get involved too. ...…