Your body is a machine. You work it hard. You train hard every time you walk into the gym. You attack the weights, you complete every rep. Nothing is going to stop you.
And then, in the middle of making tremendous progress, we nasty trainers tell you it’s time to take a week off. WHAT?!
Actually I [...]
You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X
Part XI
Part XII
WOW! You are truly amazing! Look how far you’ve come!
You have achieved extraordinary success!
Know that the process of self improvement does not end here! This is merely a time to review and find [...]
You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X
Part XI
Everything works, but nothing works forever
Hitting a plateau is a common experience. It can be one of the most de-motivating things to happen. Plateaus are the number one reason why people abandon exercise. They [...]
Here’s a tasty shake recipe from our buddy Danno.
It has a little bit of everything – quality protein, complex carbs and healthy fats.
Mix one up today and enjoy!
Ingredients:
1 Banana
1 Tsp Ground Flax Seed
1 Tbsp Almonds or Pecans
1 Scoop Vanilla Ultimate Muscle Protein
10-12 Ounces of Water (Sorry Danno, milk rots)
Ice
Put it [...]
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