Here’s a tasty shake recipe from our buddy Danno.

It has a little bit of everything – quality protein, complex carbs and healthy fats.

Mix one up today and enjoy!

Ingredients:

1 Banana
1 Tsp Ground Flax Seed
1 Tbsp Almonds or Pecans
1 Scoop Vanilla Ultimate Muscle Protein
10-12 Ounces of Water (Sorry Danno, milk rots)
Ice

Put it all in a blender, mix and enjoy!