Friday, September 3, 2010

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Danno’s “I’m Bananas for Banana’s” Protein Shake

by Dean Carlson on March 3, 2009

Here’s a tasty shake recipe from our buddy Danno.

It has a little bit of everything – quality protein, complex carbs and healthy fats.

Mix one up today and enjoy!

Ingredients:

1 Banana
1 Tsp Ground Flax Seed
1 Tbsp Almonds or Pecans
1 Scoop Vanilla Ultimate Muscle Protein
10-12 Ounces of Water (Sorry Danno, milk rots)
Ice

Put it all in a blender, mix and enjoy!

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