Comments on: Aerobics Are The Best Way To Lose Fat – Right? http://www.cr8health.com/355/aerobics-are-the-best-way-to-lose-fat-right/ Personal Trainer NH | New Hampshire Fitness Training At It's Best Mon, 12 Apr 2010 18:41:07 +0000 hourly 1 http://wordpress.org/?v=abc By: women weight loss http://www.cr8health.com/355/aerobics-are-the-best-way-to-lose-fat-right/comment-page-1/#comment-15973 women weight loss Tue, 02 Mar 2010 21:29:25 +0000 http://www.cr8health.com/?p=355#comment-15973 This is amazing, realized a great deal, bookmarking this site and making positive I'll get back here when I require more info. This is amazing, realized a great deal, bookmarking this site and making positive I’ll get back here when I require more info.

]]> By: Rachal Eckels http://www.cr8health.com/355/aerobics-are-the-best-way-to-lose-fat-right/comment-page-1/#comment-15963 Rachal Eckels Wed, 10 Feb 2010 03:39:23 +0000 http://www.cr8health.com/?p=355#comment-15963 Great stuff here :) Great stuff here :)

]]> By: healthy_blogging http://www.cr8health.com/355/aerobics-are-the-best-way-to-lose-fat-right/comment-page-1/#comment-15750 healthy_blogging Wed, 22 Oct 2008 04:41:31 +0000 http://www.cr8health.com/?p=355#comment-15750 Great post. Although aerobics does have its uses such as increasing blood flow to the heart, it is not the most efficient form of prolonged weight loss. Resistance training is by far the best way to build strength while shedding excess fat. Why? Because resistance training builds muscle and muscle burns energy more efficiently than fat does. So after an intense workout with weights people can normally expect to reap the benefits up to 36 hours post workout. So even when you're at rest, your metabolism will be running faster which means you will be burning fat more rapidly than if you had merely performed some form of aerobic exercise. And as a side note, although you may not see a drop of pounds when weighing in on the scale, you will probably look slimmer. This is because muscle takes up less space than fat does, so if you happen to gain a few pounds of muscle (and the faster metabolism that comes with it) while having shed the fat, you will look more toned. So this is an added incentive for anyone looking for ways to lose fat. Living Fit, Healthy and Happy is devoted to helping people lead a healthy lifestyle. We regularly post informative and motivational articles on topics relating to fitness, exercise, nutrition, anti-aging, weight loss, and self esteem. http://www.livingfithealthyandhappy.com Great post. Although aerobics does have its uses such as increasing blood flow to the heart, it is not the most efficient form of prolonged weight loss. Resistance training is by far the best way to build strength while shedding excess fat. Why? Because resistance training builds muscle and muscle burns energy more efficiently than fat does. So after an intense workout with weights people can normally expect to reap the benefits up to 36 hours post workout. So even when you’re at rest, your metabolism will be running faster which means you will be burning fat more rapidly than if you had merely performed some form of aerobic exercise.

And as a side note, although you may not see a drop of pounds when weighing in on the scale, you will probably look slimmer. This is because muscle takes up less space than fat does, so if you happen to gain a few pounds of muscle (and the faster metabolism that comes with it) while having shed the fat, you will look more toned. So this is an added incentive for anyone looking for ways to lose fat.

Living Fit, Healthy and Happy is devoted to helping people lead a healthy lifestyle. We regularly post informative and motivational articles on topics relating to fitness, exercise, nutrition, anti-aging, weight loss, and self esteem.

http://www.livingfithealthyandhappy.com

]]> By: suddenlyslimmer http://www.cr8health.com/355/aerobics-are-the-best-way-to-lose-fat-right/comment-page-1/#comment-15746 suddenlyslimmer Sat, 11 Oct 2008 06:08:49 +0000 http://www.cr8health.com/?p=355#comment-15746 Yes true..you need weight training as well. Too much aerobic makes you lose the muscle. Yes true..you need weight training as well. Too much aerobic makes you lose the muscle.

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