Let’s face it.

Life is busy.

Mornings are hectic.

Preparing and eating breakfast takes time.

You are not alone.

It is something we all face.

But if you want to lose weight and be healthy, you HAVE to eat breakfast.

Consider this.

If you eat dinner at 6:00pm and lunch at noon, that is an 18 hour time span.

If all you have is a cup of coffee and a bagel (or boxed cereal, or donut) in that span, you are KILLING your chance to lose bodyfat.

So what are we going to do about it?

3 things:

PLAN – Know what you are going to eat in the morning.

PREPARE – Many recipes can be made ahead of time and reheated.

PARTAKE – Actually make and take the time to sit down and eat.

And what are we going to eat?

Here’s a couple recipes that are great for breakfast. Remember, if you don’t try them, you will never know if you like them or not!

Breakfast Burrito
(Serves 1)

Ingredients:
3 egg whites and 1 whole egg
1/4 cup low-fat shredded cheddar cheese
1/4 cup onion, green pepper, and mushroom, chopped
Salsa to taste
1 whole wheat or lo-carb tortilla

Coat frying pan lightly with non-stick cooking spray – medium heat.
Scramble the egg whites and whole egg, then mix in the onion, green pepper, mushrooms, and cheese. Cook until eggs are set and cheese is melted.
Spoon mix onto a whole wheat tortilla, add salsa, wrap it up, and enjoy!

Protein Pancakes
(Serves 2)

Ingredients:
3 egg whites and 1 whole egg
3/4 cup low fat cottage cheese
1/2 cup whole rolled oats
1/4 cup flax meal
1/4 tsp. cinnamon
Frozen berries

Mix first 5 ingredients in a blender until smooth. You may need to add water to your desired consistency.
Pour batter into frying pan coated lightly with non-stick cooking spray.
Cook until golden brown on both sides.
Top with berries…and enjoy.

Give them a try and let me know what you think. Your body will thank you for it!