Did you try yesterdays recipe yet?

Well, I have one faithful reader who did.

And he actually got the calculator out and figured out the macros for the recipe.

I am glad he did – because the ones I gave you yesterday were wrong.

Turns out the original recipe I was using called for “Carb Countdown”, and this has a slightly different macro breakdown than the reformulated “Calorie Countdown”.

We reformulated it slightly, and I think it’s better than ever!

I’m sure Danno will let me know!

Ingredients:

1 Cup 2% Chocolate “Calorie Countdown”
90 Kcal, 8g protein, 5g carbs, 5 grams fat

2/3 Cup Rolled Oats
401 Kcal, 17g protein, 68g carbs, 7g fat

2 tsp. Natural Peanut Butter
70 Kcal, 2g protein, 2g carbs, 5g fat

Totals:
561 Kcal
28g Protein
75g Carbohydrates
17g Fat

(P.S. – This is a great recipe for breakfast or after resistance training, but if you are trying to lose bodyfat, eating this at midnight will NOT be helpful!)