Our May 2008 Get Fit NH Boot Camp Class was a tremendous success! We had men and women from ages 20-49 training together for four weeks - a total of 16 sessions. The phenomenal results are shown in the chart below.

To summarize - The Average Boot Camp Member:

Could do 18 more pushups - an increase of 115%…

Did 12 more situps - an increase of over 59%…

Got down and did 11 more squats - 32% more…

Almost doubled the amount of burpees, from 8 to 15 - a 97% increase…

And shaved 18 seconds off their 1/4 mile run…Way To Go!

Our June Classes are starting soon…

When are YOU going to join a Get Fit NH Boot Camp?

This entry was posted on Friday, May 30th, 2008 at 8:23 am and is filed under Blog, Coach's Corner, Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.