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Did you try yesterdays recipe yet?

Well, I have one faithful reader who did.

And he actually got the calculator out and figured out the macros for the recipe.

I am glad he did - because the ones I gave you yesterday were wrong.

Turns out the original recipe I was using called for “Carb Countdown”, and this has a slightly different macro breakdown than the reformulated “Calorie Countdown”.

We reformulated it slightly, and I think it’s better than ever!

I’m sure Danno will let me know!

Ingredients:

1 Cup 2% Chocolate “Calorie Countdown”
90 Kcal, 8g protein, 5g carbs, 5 grams fat

2/3 Cup Rolled Oats
401 Kcal, 17g protein, 68g carbs, 7g fat

2 tsp. Natural Peanut Butter
70 Kcal, 2g protein, 2g carbs, 5g fat

Totals:
561 Kcal
28g Protein
75g Carbohydrates
17g Fat

(P.S. - This is a great recipe for breakfast or after resistance training, but if you are trying to lose bodyfat, eating this at midnight will NOT be helpful!)

This entry was posted on Wednesday, May 14th, 2008 at 1:28 pm and is filed under Blog, Coach's Corner, Nutrition, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.