Chocolate + Peanut Butter = Breakfast!
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If you have been reading our newsletters for awhile, you know that part of our nutrition philosophy is to eat lean protein - with EVERY meal.
Not too hard - right?
Some options might include:
2 whole eggs + 2 egg whites prepared as you like (scramled, in an omelet, etc.)
Steak and Eggs
Lean turkey sausage…just to name a few
For me it’s pretty simple. I eat our own free range eggs nearly every day- because I love eggs.
But what if you DON’T like eggs?
Besides the fact that you are weird I mean. (just kidding Danno)
Here is one of my all time favorite breakfast recipes.
It is really, really, really good.
And it’s even easier (really) to make. Takes 5 minutes, tops.
Give it a try and fall in love with breakfast all over again.
Ingredients:
1 cup rolled oats
1 cup chocolate 2% “Calorie Countdown” dairy beverage
2 tsp NATURAL peanut butter (take it easy on the peanut butter - 2 teaspoons means 2 teaspoons)
Put all the ingredients into a bowl and microwave on high for one minute. Stir, then microwave for another minute. Stir it up, and you’re done!
This will provide you with 30 grams of protein, around 60 grams of carbs, and only 5 grams of fat.
This is a GREAT way to start your day.
Chocolate and Peanut Butter for breakfast - Not Bad!
Give it a try and let me know what you think…
