Comments on: Confessions of a Cheap Yankee http://www.cr8health.com/2008/04/18/confessions-of-a-cheap-yankee/ Personal Trainer NH | New Hampshire Fitness Training At It's Best Thu, 21 Aug 2008 00:16:58 +0000 http://wordpress.org/?v=2.6 By: Dean Carlson http://www.cr8health.com/2008/04/18/confessions-of-a-cheap-yankee/#comment-14688 Dean Carlson Mon, 28 Apr 2008 13:05:42 +0000 http://www.cr8health.com/2008/04/18/confessions-of-a-cheap-yankee/#comment-14688 Ultra Size is a protein blend developed by Dr. Eric Serrano and manufactured by Beverly International. In my opinion the Beverly line contains the best protein supplements available, and for this reason are the only protein powders we use and sell to our clientele. Ultra Size is the most suitable to use for cooking, and is very versatile. You can learn more about Beverly and Ultra Size at this link. http://www.cr8health.com/beverly-international/ Ultra Size is a protein blend developed by Dr. Eric Serrano and manufactured by Beverly International. In my opinion the Beverly line contains the best protein supplements available, and for this reason are the only protein powders we use and sell to our clientele. Ultra Size is the most suitable to use for cooking, and is very versatile.

You can learn more about Beverly and Ultra Size at this link. http://www.cr8health.com/beverly-international/

]]> By: Michelle http://www.cr8health.com/2008/04/18/confessions-of-a-cheap-yankee/#comment-14687 Michelle Mon, 28 Apr 2008 12:25:18 +0000 http://www.cr8health.com/2008/04/18/confessions-of-a-cheap-yankee/#comment-14687 What is Ultra Size Vanilla? What is Ultra Size Vanilla?

]]> By: Dean Carlson http://www.cr8health.com/2008/04/18/confessions-of-a-cheap-yankee/#comment-14621 Dean Carlson Wed, 23 Apr 2008 12:00:27 +0000 http://www.cr8health.com/2008/04/18/confessions-of-a-cheap-yankee/#comment-14621 Here's the recipe (Courtesy of Beverly International) http://www.cr8health.com/beverly-international/ Protein Muffins 6 scoops Ultra Size Vanilla 1/2 tsp. Cinnamon 4 egg beaters (I use egg whites) Dried fruit or walnuts (optional) 1 cup water Preheat oven to 375 degrees. Mix all ingredients thoroughly and pour into greased muffin tin. Bake approximately 28 - 30 minutes or until golden brown. 8 servings. Variation: replace vanilla with Chocolate Ultra Size and replace cinnamon with 1 tsp. vanilla extract. Per serving (without dried fruit or walnuts): 103 calories 3.5 g fat 17 g protein 4 g carbs These are good with a little no sugar added preserves or jam. They bake much like a popover. Here’s the recipe (Courtesy of Beverly International)
http://www.cr8health.com/beverly-international/

Protein Muffins

6 scoops Ultra Size Vanilla
1/2 tsp. Cinnamon
4 egg beaters (I use egg whites)
Dried fruit or walnuts (optional)
1 cup water

Preheat oven to 375 degrees. Mix all ingredients thoroughly and pour into greased muffin tin. Bake approximately 28 - 30 minutes or until golden brown. 8 servings.

Variation: replace vanilla with Chocolate Ultra Size and replace cinnamon with 1 tsp. vanilla extract.

Per serving (without dried fruit or walnuts):
103 calories
3.5 g fat
17 g protein
4 g carbs

These are good with a little no sugar added preserves or jam. They bake much like a popover.

]]> By: SpinDiva http://www.cr8health.com/2008/04/18/confessions-of-a-cheap-yankee/#comment-14620 SpinDiva Wed, 23 Apr 2008 05:36:55 +0000 http://www.cr8health.com/2008/04/18/confessions-of-a-cheap-yankee/#comment-14620 Eeeewwww! How bad is that? I have been switching over the years but this is definitely convincing. I wonder how everyone feels about silicone bakeware? Thanks for the tip and I do want that recipe. Eeeewwww! How bad is that? I have been switching over the years but this is definitely convincing. I wonder how everyone feels about silicone bakeware?

Thanks for the tip and I do want that recipe.

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