It might help if you actually did something
Out of the Gym and into the Best Shape of Your Life. August Boot Camp Registration Is Open Now! Register Online Today!
A few days ago I wrote about our new support group over at http://cr8health.ning.com/?xgi=kLAe1u
If you haven’t joined yet, I would encourage you to get on board.
Our offer is to provide the support and accountability necessary to help you achieve your results.
But you have to take action, you can’t just sit behind the keyboard - web surfing is not exercise.
I put a simple challenge on the site. I’ll quote it here:
“Many of you are here because you want to lose weight. This is what I want you to do. Every day for the next 30 days I want you to weigh yourself first thing in the morning, before you eat. Then I want you to post it on your personal blog on this forum. Are you up to the challenge?”
Not too hard, right?
Know how many people took the challenge? Zero. Exactly no one!
How much effort does this challenge require?
If you can’t take 2 minutes a day to do something this simple, I have a hard time believing you will train for 30-45 minutes three times a week. As a matter of fact I KNOW that won’t happen. And this is the minimum required for good results.
Ask yourself why you didn’t take the challenge.
Now ask yourself if you are reaching your goals.
It might help if you actually did something.
