Welcome to Cr8 Health & Fitness. If you’re new here, please subscribe to my RSS feed or use the form to your left to sign up for our "Get Fit" newsletter, and receive the latest in health and fitness tips and news. Thanks for visiting!

Laughing is great for you, most of us don’t do it enough.

Living healthy is serious business, but don’t forget to have fun.

Relieving stress can actually help you get fit.

No,  I am not going to cite the studies (they are out there).

Instead just watch this video - You’ll burn a few calories laughing.

(If you relate to the gym experience, we are here to help you out)